Text graphic with black and green lettering that reads 'The 5-Step Brain Dump ritual. Clear your mind. Focus your energy. Start fresh each day.' with radiating lines around the text.

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Where should we send your ritual?

A woman with light brown hair, wearing a white and navy striped shirt and jeans, holding her head with a pained expression in a brightly lit room with striped pillows and a yellow cushion in the background.

Here’s the truth…

  1. You don’t need a complete life overhaul.

  2. You need a simple, doable starting point.

The Brain Dump Ritual is a tool I use every day to get the noise out of my head and sort through what’s really taking up space.

It’s helped me (and dozens of my clients) go from scattered and overwhelmed to focused and back in control.

Kiersten Lortz with brown hair, blue eyes, and light skin, sitting on a beige sofa, smiling at the camera. She is wearing a beige blouse and blue pants, with a bracelet and hoop earrings, in a room with a white brick wall and wooden floor.

Here’s what you’ll get:

  1. The Brain Dump Ritual fillable PDF worksheet

  2. BONUS TOOL: A Time Tracker to see where your energy is really going

  3. BONUS TOOL: A Mental Clarity Toolkit to help you reset anytime life feels like too much

“This is the tool that truly changed everything for me.” — Kiersten

Enter Your Email to Download

Where should we send your ritual?

Testimonial card featuring a woman's photo, the name Chrissie A., and a positive five-star review for Kiersten's Brain Dump tool highlighting its usefulness for organizing and reducing stress.