Do you know someone who is happy all the time? Sure, we all put on happy faces at church or when we're out shopping. But I'm talking about people who radiate a peace and contentment that you know they really FEEL all the time. They travel through life's ups and downs and never seem flustered. There are just some people who were born with a cheery disposittion.
That is not me. My mind and emotions seem to naturally settle at grumpy and irritable. No lie. Ask my kids. Most days I have to consciously think about how I want to feel if I want that feeling to be good. If I remember, I will stop for a minute when I'm done with my workout in the basement, close my eyes and take a few deep breaths before going upstairs. I put a smile on my face and then start my interactions with others.
This weekend was really busy and we were all together alot. People were grumpy at times, I didn't get to finish my workout yesterday morning, and I ate horribly which all culminated in a bad start to Saturday morning. But as I quickly showered yesterday morning before running a daughter to a horse riding lesson, I thought, "I have a choice today. I can let the day define me or I can define what kind of day I'm going to have." I put a smile on my face and mindfully decided to live in "Happy Calm" all weekend.
Do you know what? I really did feel good all weekend. I stayed calm in the midst of chaos. I spoke kindly when my kids were fighting. I was patient. I took control and felt the Lord bless my efforts.
Sometimes that's all it takes. Sometimes, when we feel awful, we have to plaster a smile on our face and create the peace from the inside instead of relying on the outside to make us happy. Don't get me wrong, I've gone through the ups and downs of this before. It won't last forever but, each time, it seems to last a little longer. You have the same control. You hold the same power. The Lord wants you to be happy and He will bless your efforts to create a life you love. Now, go
MAKE IT HAPPEN